Tag Archive | onion

Meals on the Go- Idea #1

I’d like to pick up a previous topic thread. Quick and Nutritious Meals on the Go.

Here’s a meal idea, which may appeal to adults and kids alike, that I love to make anytime of year. A bit of forewarning, some people do not like to eat soups or stews during the warmer months. I’m a bit odd that way, I can eat them any time throughout the year though with greater frequency in the winter time.

I call it Bean and Sausage Stew. My grandmother made it and she never really had a name for it.

To start, I take a whole yellow onion and dice it up. I throw that in a pot with some minced garlic, then add the sausage. You can use smoked sausage, if you like, as my grandmother did and cut it into bite size bits. Or you can use ground sausage, like I do. Either way, toss it in to the pot with the onion and garlic. Cook until sausage is cooked through and onion is tender, then add white northern beans to the mix. Bring to a boil, stirring occasionally. And viola! Remove from heat and serve. A meal in 20 minutes or less (depending on your range top type).


1 Medium- Large Yellow Onion, diced
1 Tsp- Tbsp Minced Garlic
1 Lb Smoked Sausage or Ground Sausage
2 Cans White Northern Beans

This usually yields 6-8 servings. A serving being a cup to cup & a half. It typically only takes me 20 minutes to make this meal from beginning to end. I like to have a side salad or some fruit, and a slice of buttered bread with it.

I just made this meal last week and wish I had thought to take some pictures, but, sadly, I did not. 😦

Let me know if you try this meal. I’d like to hear from you!

*Honestly, I find this meal so delicious, a total comfort food, that I’ve never figured out all the nutrition elements to the meal. I will try to find time this week to figure up the breakdown of nutrition content per serving.*